about the therapies



Reflexology is the technique of applying gentle pressure to specific reflex points on the feet (or hands) with the aim to increase blood, lymph and energy flow throughout the body.

Our body can become unbalanced during times of stress or illness, blocking the flow of energy. Applying reflexology helps to break down these blockages, removing impurities and toxins and restoring energy flow to return us back to a state of balance.

Reflexology treats the whole person – mind, body and spirit.

4-5 sessions are recommended initially as the effects of reflexology are accumulative, followed by maintenance treatments depending on the reason for treatment.

Reflexologists cannot diagnose or cure illness, we work with clients alongside conventional healthcare to improve their holistic approach to health.


Western Indian Head Massage is a ‘dry’ treatment so no oil is used. Focussing on the shoulders, back, neck, face and scalp to stimulate blood flow and bring about a state of balance, leaving you clear headed.

It is a seated, non-invasive treatment based on Ayurvedic techniques adapted to help with the stressful demands of modern life..